Qabz ka ilaaj: Gharelu nuske
Aam baat hai ki jab hamari pyaaspoori hoti hai to humdaamiin paani pi jate hain. Par kabhi-kabhi humesaare sirahaat se jal piye jaate hain aur fir humeqabz hota hai. Agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain. Is mein paani ke siwa fruit bhi madadgar hote hain. Tum rozi kaam